Fresh! © Jason Florio – Labé, Fouta Djallon Higlands, Guinea-Conakry

Ground casava leaves © Jason Florio – Labé market, Fouta Djallon Higlands, Guinea-Conakry

I think we’ll pass on this particular delicacy © Jason Florio – Labé, Fouta Djallon Higlands, Guinea-Conakry

Fou fou and domada (peanut based stew) © Jason Florio – Fouta Djallon Higlands, Guinea-Conakry

Tuck in! © Jason Florio - Fouta Djallon Higlands, Guinea-Conakry

Florio, Ebou and Abdou enjoy a ‘mystery meat’ sandwich © Helen Jones-Florio – Mali Ville, Fouta Djallon Highlands, Guinea-Conakry

We ate A LOT of fresh groundnuts! © Jason Florio - River Gambia, Senegal, West Africa

The team chow down – sardines, onions, chili and potatoes and freshly baked bread. Delicious! © Jason Florio – Fouta Djallon Higlands, Guinea-Conakry

Pit stop – Senegalese-style coffee and nyeh bay (beans, onions and spices) in fresh mburro – on route to Tamabacunda, Senegal © Helen Jones-Florio

Cooking domada for dinner © Helen Jones-Florio – Mali Ville, Fouta Djallon Highlands, Guinea-Conakry

A day was not complete without out tea-breaks – thanks to Kelly Kettle! © Jason Florio - Djini, Senegal, West Africa